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 01

INTRODUCTIONS

Training for triathlon is a complete journey.

Honestly, I do not want the
world to learn about Laura
she is my secret weapon

JULIE B
Patience. Precision. Perspective. Poise.

At Sophiea Coaching we bring all of these principles into your triathlon training. Laura Sophiea brings 25 years of competitive racing, knowledge and experience to her coaching program. Laura will develop a manageable triathlon program to fit your lifestyle, family, and your life. She monitors your progress and will work together with you to refine your program to meet your goals.

Laura will check in with you as often as necessary to ensure you are working the details of your plan, but also taking a step back to see the bigger picture. Laura works with you, to make sure your training enhances your whole life; work, family, and friends.

Triathlon is an incredible experience, it will bring out the best in you; let us help you get there!

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WHO IS LAURA SOPHIEA?

( Besides a multiple time Ironman AG World Champion )

02 / LAURA

USAT Level 1 Certified Coach
Ranked #1 by USAT all 5 years in the 50-54 Age Group
Ranked #1 by USAT all 2 years in the 55-59 Age Group
Occupation: Full Time Triathlon Coach (Retired Teacher)
Years of Competition: 32

Laura is a self-coached athlete

Laura Sophiea

Your Triathlon Coach

SERVICES

Triathlon coaching for the athlete who is ready to perform at their peak

Laura will work with you to create the best possible program, designed specially for you. Coaching services are priced from $200/month. Contact Laura for more information.

Keep a look out on our Facebook page for information on upcoming camps and other activities.

INDIVIDUALIZED COACHING

professional
one on one
running
cycling
multisports

UNLIMITED CONTACT

email
text
phone
athlete initiated
bi-weekly plans

HR TRAINING

monitor
fitness
regulate
intensity
recovery

ONLINE TRAINING PLAN

daily email
mobile access
data upload
workout download
garmin, polar, etc.

Swim. Bike. Run.

Succeed

ontherun

ARE YOU READY
TO SUCCEED?


get started on the next chapter in your triathlon career today!

It was a great comfort when I
found myself standing in the
unknown and I had Laura
in my corner to clarify
what I needed next.

JEFF

SOPHIEA COACHING NEWS

Check out the latest headlines about Laura and her athletes

 05

NEWS

LATEST TWEETS

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RT @CoeurSports Black Friday Sale is LIVE! 30% off site wide. Use TURKEYDAZE at checkout while stock lasts! #triathlon #blackfriday #postturkeyspandexshopping @Argon18bike @The_weX pic.twitter.com/9B8cFHoQYd

About 6 days ago from Laura Sophiea's Twitter · reply · retweet · favorite

Running Through Adversity

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Great post from Laura regarding her recent challenges on the CoeurSports website!

“Nobody succeeds beyond his or her wildest expectations unless he or she begins with some wild expectations.”
– Ralph Charell

LAURA'S SPONSORS

great companies. fabulous partners.