Triathlon coaching for the athlete who is ready to perform at their peak
There are programs to fit all lifestyles and budgets, view our list of services. Then contact Laura for more information. Laura will work with you to create the best possible program, designed specially for you. Keep a look out on our Facebook page for information on upcoming camps and other activities.
“When I was getting towards the end of the season, the miles and exhaustion was really building. I had already realized Laura was a phenomenal coach with the results I had thus far in riding 20 mph and running almost a 7:00 mile at Red Line, then shattering my previous year's time in Blue Ridge. During the Augusta training, Laura had grace, understanding, compassion and provided A LOT of required motivation. ”
“in March I decided to work with Laura and knew I had made the right choice. What I did not truly realize but quickly became apparent is the depth of knowledge I instantly had at my disposal. Her willingness to provide a few minutes of time almost any time was priceless... ”
Great post from Laura regarding her recent challenges on the CoeurSports website!
“Nobody succeeds beyond his or her wildest expectations unless he or she begins with some wild expectations.” – Ralph Charell» View the full Article
Laura’s web admin here – A nice little interview with Laura from the folks at Coeur Sports. Just a little shout out to Laura – best wishes for a fabulous race this weekend! http://www.coeursports.com/blogs/latest/9567747-talking-kona-with-laura-sophiea» View the full Article
Laura was recently featured in a slideshow of outstanding athletes over the age of 50 associated with the Huff/Post 50 article “Inspirational Athletes: 10 Master Athletes Older Than 50“.» View the full Article
In 2011 Laura coached 11 of her athletes to All American or Honorable Mention in the USAT 2011 Triathlon Rankings! Amoung the 11, there were 5 All-Americans and 6 Honorable Mentions! Congratulations to Laura and her athletes! To view the rankings for 2011 visit the USAT website.» View the full Article
Our approach to triathlon is holistic; just as is the approach to bonsai. It takes the same principles that we bring to triathlon training to raise and care for a beautiful bonsai tree.
Patience. Precision. Perspective. Poise.