Workout Suggestions – Swim Build

Description:  Volume is an important key to Ironman training.  The following is a great Ironman build swim to improve your endurance and speed in the water.

W/U 400 swim as 200 free, 200 stroke
4 x 200 :30 R.I
6 x 150 (Descend in sets of 30) :20 R.I.
8 x 100 Fast on interval you are able to maintain for each with :10 R.I.
16 x 50 :10 R.I.
C/D 300

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