Workout of the Week: Post Season Bike

Base building after your season has ended….good to do on a trainer as well!

W/U
5:00 easy warm up

5 x 2:00 steady (Z2)/1:00 easy

3 x 6:00 hard (Z3/3:00 easy

5 x 1:00 hard (Z4)/1:00 easy

C/D

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