Swim 3200.0 yd

W/U: 200 swimMain Set: Ladder
4 x 50
3 x 100
2 x 150
1 x 200
Come back on faster interval…so last set is quick
2 x 150
3 x 100
4x 50
200 kick (fins optional)
10 x 75…odds easy. evens fast on

C/D 200