I re-looked at my Miami results from last year and i shaved almost an hour off my last year’s overall time. I looked at the pro men’s time and they all averaged close to 27 mph on the bike in Miami and 25 MPH for Augusta. So Miami was definitely a faster course and i only went 16 mph for a bike split of 3:28 in Miami. My swim time in Miami was a 48 min swim @ a 2:30 per 100 yard pace as well. Run was a 2:03 in Miami.

So yeah – i think i crushed last year by a landslide with tons of improvements in all areas. I am still riding pretty high right now!

Thanks a ton for getting me there!