Thank you very much for the GREAT coaching, council, motivation, encouragement and friendship! These last months have been awesome! I have been more focused, driven and inspired than my entire 14 years of triathlon.  Working with you has taught me a lot about my self as a person and an athlete.

Thanks to your coaching and keeping me accountable, I have accomplished the following:

–   Overall Winner of Motor City Triathlon
–   Age group winner of every sprint triathlon
–   4:36 for IM Rhode Island 70.3 with a PR of over 40 minutes
–   10:13 for IM KY with a PR of over 47 minutes

Looking forward to continuing with you in the fall and preparing for IM NZ 2010.

Thanks again,

Mark S.