This is one of Laura’s favorite swim workouts! It’s one of the best workouts!

400 long stroke, easy swimming…
Main set:
10 x 50 fast turnover! :10 rest
100 e-z swim
12 x 25…Fast…on :30 :05 rest

Now for all your swim toys… Strip Poker Swim Fun

800 swim…
First 200, swim with fins, paddles, and pull buoys..
2nd 200..swim with pull buoy and paddles..
3rd 200 swim with just paddles..
4th 200 (no more toys)…all out 200!

300 easy!