Ironman Triathlon Camp
Dahlonega GA July 22-25th

Are you ready for the mountains of Georgia, ready for the long tough hills, ready for the challenge of Tri camp? Then this is the e-mail you have been waiting to read!

Tri camp will begin with dinner on Thursday July 22nd. Arrive early for a chance to visit the “crik” or go for an easy run…or arrive after dinner, the training truly begins Friday July 23rd.

Schedule:

Thursday 7-22 Course talk, easy run or “crik” for early arrivals.

Friday 7-23
6 a.m. Breakfast…. Wheels down at 6:30 for the infamous 89 mile 6-Gap ride right from the house…Immediately followed by either a 4 mile from the house run or a 5.7 loop of the Yahoola Hills!
Lunch –nap-Crik pictures—
Dinner: 6:00 or so…

Saturday 7-24
6:00 a.m. Optional breakfast
6:30 a.m.Long run, depending on your race, it will be a 3 or 4 times the Yahoola Loop…bring your nutrition with you (will drive to start of run…down that 21% graded driveway..just did not want you to have to run up it at the end of a 22 mile run ☺
12:00 …30 mile Fort ride
2:00 Naps…lunch….Winery Visit…oh yeah!!!

Sunday 7-25 7:30a.m. 3-Gap…easy 45 miles..

Cost: $150.00 per person includes lodging and food… Meals will be chicken, steak, pastas, pizza, salads, lunch meats, PBJ, and toast for breakfast. Wine/beer/water

Aside note: This is not a Kevin/Laura B and B, no mints on the pillow, no perky wake up calls, it is a camp and just like camp, chores will be announced in coming e-mails.

Things to Bring:
*Your favorite nutrition for the long rides and run
*Towels, we do not have enough
*12 x 27 or 11 x 28 gearing
*Sports drinks, or can visit the local WalMart 20 min. away.
*Aleve for the pains at the end of the day ☺

Limit 15 people…RSVP via email ASAP!

Looking forward to training hard, having fun, and enjoying the North Georgia Mts.

***running could begin earlier depending on the heat.