LAURA'S LATEST TWEETS

FDR Memorial...congress should go on a field trip today! pic.twitter.com/DnbbkAwUzD

About 3 days ago from Laura Sophiea's Twitter · reply · retweet · favorite

Sophiea Coaching Athletes Rank High

In 2011 Laura coached 11 of her athletes to All American or Honorable Mention in the USAT 2011 Triathlon Rankings! Amoung the 11, there were 5 All-Americans and 6 Honorable Mentions! Congratulations to Laura and her athletes! To view the rankings for 2011 visit the USAT website.

Testimonial – Brenda H.

I had convinced myself that a busy work and travel schedule would prevent me from ever doing a triathlon longer than Olympic distance. But Laura’s coaching convinced me otherwise. With a carefully set plan, and coordination with my travel schedule to accommodate workouts, I completed my first Ironman in Florida in November 2011. Don’t ever […]

2012 Lake Acworth 1-Day Camps

Are you training for your first triathlon? Maybe you’ve already done a triathlon, and you want to be more prepared for your next? Join, Laura Sophiea and Barbara Chandler for a 1-day (4 hour) training camp at nearby Lake Acworth. Camp is only $99 for the day!

Clinic Series at Podium Multisport

Laura joins the crew at Podium Multisport in Atlanta, GA for a clinic series “Keys to a successful triathlon season”!
January 18 2012: Triathlon Overview and 12 Keys To A Successful Off-Season– Laura Sophiea

January 25 2012: Andrew Johnston- Proper Nutrition and Strength Training for Training and Racing & Holistic Strength Training for Triathlon”

Febuary 1 2012: Importance of proper bike fit and triathlon bikes vs. road bikes. Followed by Introduction to Computrainer Classes.

February 8 2012: Triathlon Swimming, importance of video analysis—Maria Thrash-Head Dynamo Swim Coach

February 15 2012: Run form for triathletes with Laura; Massage info with Jordan Lunday

North GA View

Spring 2012 Training Camp

Laura is currently planning a 2 day camp in early April 2012 in the North Georgia mountains! This camp will be geared towards triathlete looking to complete an Olympic distance triathlon in the early 2012 tri season. Stay tuned for more information!

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Laura’s Kona 2011 RR – #21!

IRONMAN WORLD CHAMPIONSHIPS I often wonder what keeps me going and striving to be the best I can be on Ironman race day. Today (well race day), I finally figured it out. I truly love racing in Hawaii. The course, the town, the people, my competitors, the pros, and the atmosphere all wrapped into the […]

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Testimonial – Susan N

This year Laura had the pleasure of coaching Susan to dual AG World Champion titles at the 70.3 and Ironman distances. Susan competes in the 70-74 AG and she is an example to all of the power of belief. The following is a lovely note from her husband, written to Laura after 2011 Ironman World […]

Laura Featured in USAT AG Nats Highlights

Check it out! Laura is featured in the 2011 USAT Age Group National Championship Highlight Reel! Laura had a great race and ended up 2nd in her AG! Laura followed this result up a few weeks later with a dominate performance at 70.3 World Championships. Laura will hold the title of Female 55-59 AG 70.3 […]