Kona Kountdown – 8 days out

Eight days from race day, deep into taper…the weeks you love to hate. Most morning I wake up and feel like I have been doing way too much but realize that is because I am doing so little. I love the short 2 hour total workouts, and even miss my five hour workout days! However, […]

Sunrise IM Wisconsin

Welcome to Sophiea Coaching!

Laura Sophiea brings 25 years of competitive racing, knowledge and experience to her coaching program. Laura will develop a manageable triathlon program to fit your lifestyle, family, and your life. She monitors your progress and will work together with you to refine your program to meet your goals. Patience. Precision. Perspective. Poise. Training for triathlon […]

Lesson Learned !

***Here is a note from Brett who recently raced the Black Bear half ironman. He reflected back on his race and has generously allowed me to share his post race thoughts. Great race Brett!! 1) We got to the race early. No wait to get into transition or for the bathroom. Relieved a lot of […]

Tri Camp Day 3 April 18

The long run would become the highlight of the camp and one to be talked about later that evening. The day began with a later 7:00 a.m. wake up call with the run beginning at 8:00 a.m. We all descended down in our cars to Yahoola rode to begin the 5.6 mile loop. The goal […]

Tri Camp Day 2 Friday April 17th

Day 2 Friday April 17th Wake up call was 6:00 a.m. Everyone made their bottles of nutrition….Hammer of course;  had  breakfast of  coffee, toast, cereal, muffins, and with a bit of nervousness they were ready to begin the day. The driveway of the house we were staying in has a 25% grade and is steep […]

WORLD CHAMPIONSHIP 70.3-11/08/2008

KIM’S WORLD CHAMPIONSHIP 70.3 RACE REPORT Arriving in Clearwater was great with beautiful weather and warm 72 degree water.  The first day of putting the bike together and getting organized was relaxing as Mike and I arrived on Weds. instead of Thursday. I was happy to have him this year as Laura wasn’t there and […]

Kim’s Kona Race Report

Kims Kona Race Report Race Week Race week began for me with a beautiful memorial service for my friend Barbara Warren.  She passed away from complications from a bike crash while racing and we celebrated her life on Sunday before leaving for Kona.  I had been pretty torn up and decided to dedicate my race […]

trimasterscoach.com launched!

Welcome to all current, new and future clients!  Laura and Kim are excited to introduce their new website!  Here you will find interesting tidbits about Laura and Kim, their comings and goings, favorite workouts, as well as the training services they offer.  We look forward to working with you to reach your triathlon goals!