Archive for the ‘services’ Category:

Technical Coaching – with Tweak

Laura has joined the folks at Tweak!

tweaked logo

Tweak < the athletic edge > is a one-of-a-kind facility where technique matters. We’ve combined coaching and instruction, with sports science and computer-based technology to provide state of the art athletic tutoring.
At tweak, the athlete can see the proper technique corrections with immediate visual feedback – instantly closing the loop between what the brain thinks the body is doing and what the body is actually doing. By using tweak’s real-time motion analysis system you will finally see what your coach is saying.
Be video taped swimming in the water or riding the bike, Laura will work with you to analyze the results and provide feedback to maximize your efficiency.

More information, including specific services and fees, is available on the Tweak <the athletic edge website>.

Gold Level – Ironman

Level: Gold
Distance: Ironman
Individualized Program: Yes
Bi-Weekly Programs: Yes
E-Mail Contact: Unlimited
Phone Consultations: as needed, athlete initiated
Heart Rate Based Training: Yes
Monthly Fee: $200

Silver Level – Half Ironman/70.3

Level: Silver
Distance: Half Ironman / 70.3
Individualized Program: Yes
Bi-Weekly Programs: Yes
E-Mail Contact: Unlimited
Phone Consultations: as needed, athlete initiated
Heart Rate Based Training: Yes
Monthly Fee: $175

Bronze Level – Sprint/Olympic Distance

Level: Bronze
Distance: Sprint/Olympic
Individualized Program: Yes
Bi-Weekly Programs: Yes
E-Mail Contact: Unlimited
Phone Consultations: as needed, athlete initiated
Heart Rate Based Training: Yes
Monthly Fee: $150