Laura joins the crew at Podium Multisport in Atlanta, GA for a clinic series “Keys to a successful triathlon season”!
January 18 2012: Triathlon Overview and 12 Keys To A Successful Off-Season– Laura Sophiea
January 25 2012: Andrew Johnston- Proper Nutrition and Strength Training for Training and Racing & Holistic Strength Training for Triathlon”
Febuary 1 2012: Importance of proper bike fit and triathlon bikes vs. road bikes. Followed by Introduction to Computrainer Classes.
February 8 2012: Triathlon Swimming, importance of video analysis—Maria Thrash-Head Dynamo Swim Coach
February 15 2012: Run form for triathletes with Laura; Massage info with Jordan Lunday