Archive for September, 2011

Laura Featured in USAT AG Nats Highlights

Check it out! Laura is featured in the 2011 USAT Age Group National Championship Highlight Reel! Laura had a great race and ended up 2nd in her AG! Laura followed this result up a few weeks later with a dominate performance at 70.3 World Championships. Laura will hold the title of Female 55-59 AG 70.3 World Champion for the 2nd year in a row! Congratulations Laura!!

Workout of the Week: Post Season Bike

Base building after your season has ended….good to do on a trainer as well!

W/U
5:00 easy warm up

5 x 2:00 steady (Z2)/1:00 easy

3 x 6:00 hard (Z3/3:00 easy

5 x 1:00 hard (Z4)/1:00 easy

C/D

Team Triumphs from early September!

Big Congratulations to Casey for winning Masters overall for Tri the Parks race series in Atlanta

at 52 years young, he had an amazing season! Way to go Casey!

Susan winning the women’s AG 70-74 at Ironman Worlds 70.3 in Las Vegas A close race all day…winning margin 8:00!!

A World Champion in only her first year of racing and 2nd 70.3 ever! On to Ironman World Championships!!

JoAnne, taking on her first Ironman at Rev 3 Cedar Pt. and setting a PR; on to Lake Placid in 2012!

Barbara racing her first ever IM at IM MOO…

Youngmin…setting a PR by 3 hours at IM MOO! Wow

Finally Bryan…heading to the big dance after a 9:40 at IM KY!!

A incredibly strong race season!!

It was IM weekend for Team Sophiea

What an amazing weekend of Ironman racing. All of the ironman racers are Team Stars this week!

Jill, racing IM KY…Finishing so strong on what became a tough day!
Alan, PR at IM KY…Going under 11 is soon to follow! IM Melbourne!
Debbie, IM KY…great day! What an amazing bike ride!

IM CA…
Julie, Wow what an awesome run, sub 3:57. Flatting due to tacks is a tough way to do a bike ride but you were so strong after wanted to bag it all.

Matt…Great finish and what an terrific husband stopping to help Julie! Great team!

Again to all who raced, you are an IRONMAN! Even if the day did not unfold as you had planned or hoped, you stuck with your plan and finished something incredible! I am in awe of all of your strengths!

– Laura