Workout of the Week: Midweek Bike

1:45 Middle of the week…a bit of speed, a bit of recovery and a bit of fun!! Warm Up – 30 minutes Build effort from very easy to Ironman pace ever 5 minutes up to 25 minutes. Ride 5 minutes easy Set #1 – 35 minutes 6 minutes Zone 2 2 minutes Zone 3 2 […]


Team Sophiea Dominates another Weekend!

Congratulations to Team Sophiea members that dominated at races all over the USA! Casey finished first in his age group again winning the title at the Tri the Parks Russell B. Richard Tri. Mike qualified for Worlds 70.3 in Las Vegas! Amy won her AG and Therese placed 3rd in her AG Steelhead 70.3