Recovery Swim

This is a great workout for those days when you need the get the blood moving through the muscles after a tough series of workouts. Recovery swim 2500 yds. but nothing is all out challenging! Nice way to get in a few yards and have fun at the same time!! The distance will not be […]


Tri Campers Reign over Local Tri

Amy, Alan, Yongmin, Shelia, Julie, Matt, Barbara, Kevin are my spotlights this week. After a grueling 3 days of training including 14,000 feet of climbing and up to 23 miles of running these athletes participated in Tri the Mountains Triathlon July 24th! On tired legs, they clean up! Racing strong and having a great time!

Strip Poker for the Pool

This is one of Laura’s favorite swim workouts! It’s one of the best workouts! W/U 400 long stroke, easy swimming… Main set: 10 x 50 fast turnover! :10 rest 100 e-z swim 12 x 25…Fast…on :30 :05 rest Now for all your swim toys… Strip Poker Swim Fun 800 swim… First 200, swim with fins, […]