Julie’s IM Canada Race Report

Ok so I wasn’t going to write this silly report but I am sitting here with two glasses of wine in me and my husband is eagerly typing away his report so here goes……. I always begin every race with 3 goals and this one was no different: Be safe, no flat tire or no […]

Technical Coaching – with Tweak

Laura has joined the folks at Tweak! Tweak < the athletic edge > is a one-of-a-kind facility where technique matters. We’ve combined coaching and instruction, with sports science and computer-based technology to provide state of the art athletic tutoring.