Sunrise IM Wisconsin

Welcome to Sophiea Coaching!

Laura Sophiea brings 25 years of competitive racing, knowledge and experience to her coaching program. Laura will develop a manageable triathlon program to fit your lifestyle, family, and your life. She monitors your progress and will work together with you to refine your program to meet your goals. Patience. Precision. Perspective. Poise. Training for triathlon […]

Ann Arbor Triathlon…from a coaching perspective.

Sunday June 7th was the first local race in Michgan put on by Jim and Joyce Donaldson from Elite Endeavors. It was a wonderful day for a race; cool, overcast, great organization, great volunteers, and  an even tougher course! It was a special race for me as I have not raced back in my “home” […]

Lesson Learned !

***Here is a note from Brett who recently raced the Black Bear half ironman. He reflected back on his race and has generously allowed me to share his post race thoughts. Great race Brett!! 1) We got to the race early. No wait to get into transition or for the bathroom. Relieved a lot of […]