EUROPE ADVENTURE 2008 – SPAIN!

Hola, from beautiful Spain. We arrived Wednesday July 2nd after climbing Mt. Ventoux outside of Avignon. It was a wonderful climb, (can’t believe I said that!), climbing 13 miles with a 7.5% average grade. Some sections were 11%. The top looks like what I imagine the moon would look like. Lots of gray rocks, chilly, […]

Gold Level – Ironman

Level: Gold Distance: Ironman Individualized Program: Yes Bi-Weekly Programs: Yes E-Mail Contact: Unlimited Phone Consultations: as needed, athlete initiated Heart Rate Based Training: Yes Monthly Fee: $200

Workout Suggestions – Swim Build

Description:  Volume is an important key to Ironman training.  The following is a great Ironman build swim to improve your endurance and speed in the water. W/U 400 swim as 200 free, 200 stroke 4 x 200 :30 R.I 6 x 150 (Descend in sets of 30) :20 R.I. 8 x 100 Fast on interval […]

Workout Suggestion – Bike Intervals

Description : Intervals are a great way to improve your power and speed on the bike.  The following is an effective bike workout for any race distance.  Use intervals to build and then keep speed. Details: W/U 10 miles  Flat if possible Main Set: 6-8 x 2 miles on a flat stretch of road.  Build […]

Testimonial – Julie B.

Laura is phenomenal! Not only does she know the tri world, but is able to share this knowledge with her clients. Laura is always available, is always supportive and continually pushes me to new levels. I would not be training at the level I am without Laura’s nonstop support. Honestly, I do not want the […]

Biking the Alps Part 2

We have been staying this week in a “Gite” in La Grande de Champeau which is a rustic vacation apartment attached to a home in the valley of Allemont. It was beautiful and the bonus is that we have a washer so our clothes finally smell better! The refrigerator is very cold which is great […]